PLNT Vegan Meal Replacement Review: Worth Scooping Up?

Posted on May 11th, 2018 By Allie Lewis in Vegan Protein Reviews Read Time: 12 mins.

Recently updated on September 26th, 2022 at 09:47 pm

Someone on Twitter asked me for a PLNT Plant Protein Meal Replacement Review and I said hey why not grab a few tubs of this stuff and do another good old-fashioned vegan meal replacement review. You guys know that I have reviewed a TON of these vegan meal shake products in the past several years and so it should come as no surprise that I’m trying out yet another one! In this PLNT Protein review, I’m going to do a handful of things that I think you’ll really like. You’ll find find out what the best flavor of PLNT Protein Meal Replacement is, and also what the ingredients are. I’ll spend a little bit of time discussing the PLNT packaging before I appoint a final score to this Vegan product and wrap things up. Let’s plant our feet and get this review started.

I found PLNT at my local Vitamin Shoppe in two different flavors- a chocolate and a vanilla. There a few things that I like about each flavor so I think I’ll start my PLNT Protein review with a breakdown of the actual flavors. 

EDIT: I had no idea at the time of writing this review but it seems PLNT is actually a Vitamin Shoppe house brand. Sort of deceptive not having their name anywhere on it, but also sort of genius. I assumed I was buying from a cute little speciality brand called ‘PLNT’ 

What is the Best Flavor of PLNT Protein? 

The best flavor of PLNT is the VANILLA flavor. I know that sounds more boring than the chocolate, but just hear me out, will ya? The vanilla, even though it’s quite boring, has quite a pleasant and smooth, truly ‘vanilla’ flavor, while the chocolate, be it a little ‘stronger’ tasting, was just not the type of chocolate that I like. You guys know as well as I do that chocolate comes in a whole slew of different varieties. The PLNT Protein variety is neither milk chocolate nor dark chocolate but somewhere in between. For that reason I found it to be not all that great. 

The vanilla flavor of PLNT also had a better balance of sweetness to it’s earthy flavors. Sometimes these vegan protein powders DO get a little, well, ‘earthy’ tasting and it’s nice when a company puts some effort into creating something that balances nicely. 

The last bit of flavor is the texture and how the shake goes down. Is it smooth? Is it chunky? Chalky? 

Fortunately the PLNT Protein Meal Replacement does have a nice smooth texture. I tried it mixed in just water and then also in almond milk. It does have a pleasant texture. 

Overall I’ll give PLNT an 8/10 on the flavor. The vanilla is the better flavor but really both are drinkable and pleasant. Ok let’s talk about the ingredients. 

What is in PLNT Meal Replacement Protein? 

This is going to make my fingers tired I can already tell. There are a LOT of different ingredients in this Meal Replacement meaning it is nothing like some of the more minimalist vegan proteins that I’ve reviewed recently such as The Nue Co. product

Before we dive into that laundry list let me go over your macros per serving: 

Per Serving

Calories 155

Calories from Fat 25

Total Fat 3g

Saturated Fat 0g

Sodium 270mg

Potassium 100mg

Total Carbs 15g

Dietary Fiber 5g

Sugars 1g

Protein 16g

NOTES: I really like the macros on this PLNT shake. The protein is stout but not crazy high at 15 grams while the carbs are equivalent at 15. The fats are low and sodium is rather high, which irks me, but these are forgivable offenses.

Let’s talk a little bit about the ingredients now. Whew. Okay. Let me warm up my fingers here because it’s going to be some serious transcribing here. Here are the

FULL ingredients list in PLNT Plant-Based Vegan protein Meal Replacement: 

Pea Protein Isolate

Sprouted Amaranth

Sprouted Quinoa

Chlorella Protein 

Cranberry Seed Protein 

Oat Bran









Mustard Sprouts

Cabbage Sprouts

Acacia Gum


Grape Seed Extract

Plum Fruit Extract 

Strawberry Juice

Noni Fruit 

Pineapple Fruit 

Guava Juice


Orange Juice

Raspberry Juice

Mango Juice

Açaí Juice

Cupacu Juice

Camu Camu Fruit

Green Tea 

Watermelon Juice

Hawthorn Berry Extract

Grape Skin Extract 

Elderberry Extract 






Aurora Blueberry

Flax Seed Oil 

Flax Seed

Sacha Inchi 

Chia Seed 

Hemp Seed


Whole Food Blend*

NOTES: Like I said, there is an absolutely EXHAUSTIVE list of ingredients in this PLNT Meal Replacement shake. In fact you’ll notice I skipped out on a good deal of them at the end there- the whole food blend actually contains about 25 more ingredients. I didn’t list them out because the entire blend is listed at just 50mg which is a fraction of a fraction of a teaspoon. It is not likely you are deriving a ton of value from that small amount.

That is a common theme with this product, which makes me raise my eyebrows just a little bit. There are tons and tons of ingredients but seriously how much can there really be of some of the more obscure ones? 

Blueberry extract? Er wait. “Aurora Blueberry” to be exact. I’ll be darned if there isn’t just a sprinkling of this ingredient in the PLNT product. 

So. I do like the macros and many of the ingredients in PLNT Meal Replacement sound great. But overall I’m not sure I buy into the value of having the million ingredients. I think I’d rather have something more simplistic. I’ll give them another 8/10 on formula because it’s okay but has a few things I don’t love about it. Let’s talk packaging now. 

Not in Love with PLNT Protein Meal Replacement Branding. 

Some products you just want to put your tongue on and lick. Some products you want to display above your hearth. Some you want to hide in your cabinet. Deep in your cabinet unless your boyfriend opens it and finds what you’ve been taking for a meal replacement. 

The PLNT product is somewhere in the middle of all that. I am kind of digging amber-colored bottles at the moment just because of what I’ve seen recently on the market that is on trend. Again, that Nue Co. Protein used the amber very tastefully. 

This PLNT Meal Replacement successfully uses the amber jar but then has an interesting graphics selection worn atop it.

A large, well, ‘feast’ graphic showing several Whole Foods like grains and fruits and veggies is the first thing you notice of the PLNT packaging. It neither persuades or dissuades me one way or the other about the quality of the product. I can’t tell what to make of it. 

The fonts chosen for the ‘PLNT’ name/logo and descriptors are very ‘homegrown’ and give a playful, natural vibe to the product. I enjoy the typography thought I don’t love the spacing and layout. 

The color scheme, fonts, and large imagery do tell a story about the PLNT product- one that conjures some, but not overwhelming emotion. It is a thoughtful and admirable branding effort by PLNT that I do think adds value to the product. I’ll give them an 8 out of 10. 

PLNT Review Summary

– The PLNT Packaging is good but not great

– The PLNT formulation includes a long list of ingredients. It is hard to tell exactly how MUCH of those specialty ingredients you are getting in each serving though

– This PLNT Protein has above average flavors and texture that make is an easy-drinking protein shake relative to some others in the plant-based category

PLNT Meal Replacement is one of the most consistent protein powders from category to category. I scored it at an 8/10 on all criteria and given the price point ($27 for 14 servings), I would say PLNT is a fair buy and worth a try*

Allie Lewis

By Allie Lewis

Hi, my name is Allie and reviewing products is my hobby. I am passionate about being fit and active, so making a blog about my experience with different products that help me stay healthy made sense to me. Please contact me at any time if you would like to guest post or advertise on-site.